Life brings seasons of change, some of which can feel overwhelming.
Navigating these times can be challenging, but you don’t have to do it alone. My goal is to support you in developing the skills to move through life’s ups and downs while honoring your emotions and experiences. Using dialectical behavior therapy (DBT) techniques, I provide practical tools to help you find balance and resilience. I strive to create a non-judgmental, validating space where you feel understood and supported as an equal.
No matter your season, you’re on a path forward, and I’m here to help you find it. I hope to join your journey with you.
Some activities I have enjoyed along my journey include figure skating, hiking, fishing, kayaking, walking my dogs, and visiting waterfalls.